Treadmill tunes fri.

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Here are my treadmill tunes from today:

Look Around—The Bangles
I Write Sins Not Tragedies—Panic! At the Disco
The Rock Show—Blink-182
Whiskey and You—Tim McGraw
Country Grammar—Nelly
I’m Just Talkin’ About Tonight—Toby Keith
Super Disco Breakin’—Beastie Boys
Owner of a Lonely Heart—Yes
All By Myself—Jamie O’Neal
Drowning—Hootie and the Blowfish

January 4, 2008. cardiovascular, exercise, fitness, health, iPod, jogging, music, running, treadmill, walking, workout music. Leave a comment.

Running, pathetic style

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But I am proud of it, anyhow. I walked/ ran for 39 minutes today. Felt really good after such a long and lovely holiday season. The kids go back to school tomorrow, and that reality (of schedules returning and tightened time lines) prompted me to get going.

Happy New Year!

January 2, 2008. cardiovascular, exercise, fitness, health, running, treadmill, walking. 1 comment.

Runners, don’t read this

lest ye judge me!

Last night, my walking pace was fast—fast enough to almost feel like running. So that’s what I did.

I ran for a total of 5 minutes, which sounds pathetic. Who can’t run for 5 minutes? linda_yuckyfoot.jpgWell, since I injured my ankle so badly a couple years ago, I haven’t run at all. Ok, maybe a few steps to try to hit a tennis ball or to keep the kids out of the road, but nothing like last night. It was good, old-fashioned jogging. (In case you don’t know: I tore every tendon and ligament in my very swollen ankle and missed 3 months of work. Had to go to physical therapy for months to re-learn how to use my muscles.)

I’m not a runner, but I have always enjoyed sprints or trying to beat the quick arm of the first baseman. Running for the sake of running, however, has seemed a little idiotic—no offense. Why run when you can do something more interesting to exercise?

I think I’m changing my belief system a bit, opening it up for things like running and rice milk.

November 16, 2007. cardiovascular, exercise, fitness, health, injury, jogging, physical therapy, running, treadmill. 3 comments.