So, I did walk last night, which marked six days straight of following Justin’s plan. I noticed greater fatigue in my muscles and deeper breathing. I was tired, man. An interesting thing, though, is that I look forward to the workout each day. Tonight I’m weight training, and hope to push the stairs to over 10 reps. Those are the hardest for me, and I’ve only been able to do 6 so far. The wall sit will be getting more difficult, too, considering I add 5 seconds to my time each day.

Tomorrow is my day off from official exercise, but maybe we can take the kids on an evening walk instead. Wear ‘em out before bed. That would help Jake calm his mind and get ready for another long week at school.